<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://www.peakandplain.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2017-12-30</lastmod>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2017/12/30/snowshoeing-solitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652162047-K7OXTKPNMB9Q8S66G1V5/IMG_2736.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652164776-SNBC98KRCYTGNP79360V/IMG_2731.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652171322-7VSBYYWF4YYLNF4R2QS7/IMG_2722.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652172121-OMI33WZR6XP3ZHIQWAE2/IMG_2719.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652184545-S6TR0FK70QM0AAM7CKZ9/IMG_2715.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652187305-6PU24H6LOADBSAFZG1IO/IMG_2710.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652194729-MKRIKCGN1KVQXGUBKBRZ/IMG_2706.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652201801-PLC041RQEU3ETCM0ICBJ/IMG_2699.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652205734-EQJPRIH85S38UOB2ZVJ7/IMG_2696.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652219308-MX9Y5TWA8V9L5PEM611C/IMG_2695.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652215358-PRV4E80NYNU06315BQ2Z/IMG_2694.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652226114-9J8TKDK0M9EK2FEMTISV/IMG_2692.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652226043-NCCAV3VIDPZW4DAWJPP2/IMG_2688.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652237949-MYO83QO8DF7TLBR606TO/IMG_2685.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652233897-EFM7450YW17PK63MV9Z4/IMG_2675.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652240057-QM7TR4PNFFI1YZQC9EJ9/IMG_2674.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1514652240705-7OI3DQXDOJWASMEVU7J5/IMG_2670.jpg</image:loc>
      <image:title>Blog - Snowshoeing Solitude</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2017/6/30/bobcat-ridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845898211-F9JTLD8EC7L6HQB4NB4O/IMG_1460.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
      <image:caption>Bobcat Ridge Entry Gate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845902514-68OZ97F7A1UJP6NQXPOH/IMG_1472.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845905172-2YORUGGL8OGEG6TVUH2D/IMG_1478.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845909112-DE9FAG6UPGM4STB4PFFL/IMG_1481.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845916680-QN9HY197U7TQ2YWVGFXX/IMG_1499.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845920883-9UKJYAVRYRDIP9FFO5BY/IMG_1500.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845925759-9TO0UZZUZ4H0IUOLMURX/IMG_1502.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845931083-09TT1WTF86JU9LQMDQCC/IMG_1512.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845937447-0B9DT2DPB84UL6HXSTGA/IMG_1519.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845943532-I1OWCNEQD3FJYWJ9QD8A/IMG_1524.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845947269-RDTU6IPZ94RI6K2C91CC/IMG_1527.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845958249-KIGXLMBXP1JW8ZZTT7ZV/IMG_1532.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845965908-HULRBP5NJGLOTD80KCC2/IMG_1538.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845971981-PBI40G7BX8V9OPC8U4MC/IMG_1539.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845979247-K4QPS4L1IA4SJ0GI81AU/IMG_1549.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1498845985914-S9ZH84LRZA59ILRBB4EL/IMG_1557.jpg</image:loc>
      <image:title>Blog - Hidden History</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2017/1/4/hey-big-chief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561805705-WYVO66S56UE039SCACYA/IMG_0224.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Wembley leads up Chief Mountain past the official Forest Service trail sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561811484-G1X59OZFQ62BCOWB42CM/IMG_0232.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Looking East along the Old Squaw Pass Road junction. The trail continues up to the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561814857-1DVZCY3L2PT3I15TQJVO/IMG_0238.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Snow sculpture along the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561823137-QX7X44WPNY9NJ7PO3XDY/IMG_0249.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>One of the unique rock outcrops approaching the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561830746-R8A9JUTMIBMS35W62TXT/IMG_0254.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Up past the bristlecone pines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561836769-C4CX18KDTVCFI66OW2DA/IMG_0263.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Pikes Peak on the southern horizon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561840887-Y18JS3AWZKCWHNRX2AK9/IMG_0270.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Maura and Wembley enjoying the views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561844318-0OBAJD25K0W4LEPR5W45/IMG_0276.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>See if you can spot the United States Geological Survey's benchmark placed on the top of Chief Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561852331-KXUXHUSFBK0YPRHPEDMC/IMG_0281.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Nourishing hot chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561856551-SV2HYMSUW90G6EF4SQ5V/IMG_0287.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>The views continue on the hike out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1483561858751-90TSE4ZIO5IM1YJ1SN7F/IMG_0294.jpg</image:loc>
      <image:title>Blog - Hey Big Chief!</image:title>
      <image:caption>Elk in their eponymous meadow on the way back to Evergreen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2015/8/23/southern-spin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142314755-2XWXKA80O26B6H5KIM54/IMG_4998.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The beginning of the ride is decidedly urban including this underpass at Sheridan Boulevard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142299519-MB97Y5QYY9METLRYPOAN/IMG_5002.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The Stone House on the National Register of Historic Places is not far off the trail atLakewood Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142331094-9GF1JC6T6MPWSFQI58JP/IMG_5006.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The outflow structures at the base of the Mount Carbon Dam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142343754-K6VWBA4X5BC846WAW98S/IMG_5011.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The Denver skyline on the horizon as seen from the trail beside Homestead Golf Course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142358149-Y625A0XTL467Y4VZGM47/IMG_5016.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The trail winds up and out of Bear Creek Lake Park before connecting to the C-470 trail. The view takes in Bear Creek Lake Park and Green Mountain in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142371061-M05V8ZDZTHNXZGHBVXZL/IMG_5019.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>Sometimes motorists, cyclists, and even equestrians share the trails around Denver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142394364-IVOYB2JU6OUGJR7YYRYZ/IMG_5021.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The urban and the wild each take a side of the trail along C-470</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142444015-OKUNTSR8W1JIO5R9XG4Y/IMG_5029.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The trail picks up some shade as it switches from the C-470 Trail to the Mary Carter Greenway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142439111-TD3TDHNSQN2KCY95UCDY/IMG_5033.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>The tranquil shores of Redtail Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142489014-E4KIJ6361RFYKJ7IQQHP/IMG_5034.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>Nixon's Coffe House is a trailside hub for the folks visiting Mary Carter Greenway and Hudson Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142498883-XCTB6ELCWJYMPL53KYTO/IMG_5038.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>All aboard for the Hudson Garden Railroad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1441142508103-P0VT4GA7DGJRYZHSI06Z/IMG_5053.jpg</image:loc>
      <image:title>Blog - Southern Spin</image:title>
      <image:caption>No-coast surfing at the Union Chutes; Denver has it all</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2015/4/27/where-the-buffalo-roam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116592089-JS48UENKR3X3G69FFSYR/IMG_4175.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>I had opportunities to see the bison herd up close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116596090-KTPCQ61E85P2N2MSUUA2/IMG_4223.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>Big skies over the Rocky Mountain Arsenal NWR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116598970-49XF725J0QJNGDZ7K0AM/IMG_4232.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>A scenic bend in the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116602845-R06J4YHOV7PUJ5FCSXR7/IMG_4242.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>American coots fill the Rod and Gun Club Ponds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116843591-K0GURJB8948TQE0L2D9V/IMG_4254.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>Snowy peaks of the Rocky Mountain Front Range  stand far to the west of Lake Ladora</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1431116845241-2UB8CJT432OA4TWRHNET/IMG_4265.jpg</image:loc>
      <image:title>Blog - Where the Buffalo Roam</image:title>
      <image:caption>An old ranch house still stands in the refuge despite all the change of the landscape in the refuge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2015/2/1/bird-of-prey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165761166-E04KMH51H6R4UO3B0ZK5/IMG_3313.JPG</image:loc>
      <image:title>Blog - Birds of Prey - On the Niedrach Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165647176-XIC2HS68W3YH3NWCI6MW/IMG_3314.JPG</image:loc>
      <image:title>Blog - Birds of Prey - Taylor running below the cottonwoods</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165650403-4M812SSHSRGEPJOCEBT0/IMG_3315.jpg</image:loc>
      <image:title>Blog - Birds of Prey - Resident bald eagle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165654651-SM4AWD6HF7CB1ZQJ0JRZ/IMG_3317.jpg</image:loc>
      <image:title>Blog - Birds of Prey - A brief pause out on the gazebo boardwalk</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165657359-OCUP9WSDLH9QQ68UYZK6/IMG_3345.jpg</image:loc>
      <image:title>Blog - Birds of Prey - An eagle takes flight</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1423165661565-AF6KJPBATFQFZUJSNSZA/IMG_3346.JPG</image:loc>
      <image:title>Blog - Birds of Prey - View from the dam crest trail</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/11/25/under-the-dome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416943810897-5HQS4AHXPNRBVHY67QQD/IMG_2891.jpg</image:loc>
      <image:title>Blog - Under the Dome - Colorado State Capitol</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416943827235-PGOVEJU2RATVYXU3IYNP/IMG_2915.jpg</image:loc>
      <image:title>Blog - Under the Dome - Red Onyx</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416943842936-1PJFWO74HD53ZDSYYRCI/IMG_2911.jpg</image:loc>
      <image:title>Blog - Under the Dome - The ornate wood stone and brass that fills the interior</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945430247-O9TP5MY0H5NXPJFICWQV/IMG_2914.JPG</image:loc>
      <image:title>Blog - Under the Dome - The floor of the Rotunda with True's Water murals</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945445585-G5VJBH8OS0QNHOECJ8X2/IMG_2896.jpg</image:loc>
      <image:title>Blog - Under the Dome - The layers of the Rotunda</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945467743-ICSVVEM1W0MMV2BA1M68/IMG_2900.JPG</image:loc>
      <image:title>Blog - Under the Dome - The western view from the observation deck of the dome</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945473868-T9XJR5L2SO776WUP1YHH/IMG_2908_2.jpg</image:loc>
      <image:title>Blog - Under the Dome - John Evans, early Colorado leader</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945485871-DJJ0B6ZZB2B1CO9G4W46/IMG_2918.jpg</image:loc>
      <image:title>Blog - Under the Dome - The sub-basement</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1416945488433-AZB6DX4ZB6ND6CUT99SD/IMG_2919_2.jpg</image:loc>
      <image:title>Blog - Under the Dome - Flags over the golden dome</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/11/3/chasing-sunset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1415044612601-NZ3GY5BA19MNE1YZX37C/IMG_2858.JPG</image:loc>
      <image:title>Blog - Chasing Sunset - Autumn scene at the Marjorie Perry Nature Preserve in Greenwood Village.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1415044666913-QRBM85T7VKX3VLMG2JK1/IMG_2862.JPG</image:loc>
      <image:title>Blog - Chasing Sunset - Sunset through trees along the Highline Canal Trail</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/10/21/water-and-wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949107068-7LLPKD82JLF37YNQ1QZ8/IMG_2812.JPG</image:loc>
      <image:title>Blog - Water and Wind - Looking back to Moraine Park from the Cub Lake Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949124699-CP9VIUQWTGKPAUOMSYXI/IMG_2819.jpg</image:loc>
      <image:title>Blog - Water and Wind - Climbing through aspen to Cub Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949134948-Q44QC0RRHDFQ4N0VHFIZ/IMG_2829.JPG</image:loc>
      <image:title>Blog - Water and Wind - Stones Mountain above Cub Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949139554-S5HBQE1VL81Z7XZ7U884/IMG_2823.jpg</image:loc>
      <image:title>Blog - Water and Wind - Steller's Jay</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949405568-826CL90AT6VVP8NU7Z2N/IMG_2820.JPG</image:loc>
      <image:title>Blog - Water and Wind - Cub Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949412182-IKGGNVXGWDZXXKH5L1CY/IMG_2837.jpg</image:loc>
      <image:title>Blog - Water and Wind - Traversing the Burn</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949418828-4S4WX8TYU9J3WHORK9IB/IMG_2840.jpg</image:loc>
      <image:title>Blog - Water and Wind - The Pool</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1413949436252-TPDY99HOIB2CSE8TP4P6/IMG_2846.jpg</image:loc>
      <image:title>Blog - Water and Wind - Looking up the Big Thompson</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/9/29/after-the-rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1412025850091-YMYYV9IVGU1XMC6IZW0T/IMG_2721.JPG</image:loc>
      <image:title>Blog - After the Rain - The tower at South High School over Grasmere Lake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1412025855297-SPN3XR6629S69QSBLQI8/IMG_2725.jpg</image:loc>
      <image:title>Blog - After the Rain - East High School near City Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1412022387013-CHDJ11U0CKTOD9AAEPXA/IMG_2729.JPG</image:loc>
      <image:title>Blog - After the Rain</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/9/22/lay-of-the-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1411439546608-VYCES4WUH9AX2NRW5PM6/IMG_2702.jpg</image:loc>
      <image:title>Blog - Lay of the Land - Mural of Allen Tupper True, Greek Theatre, Civic Center Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1411439549921-GYM2R04FD4DRPZ77W2U5/IMG_2707.jpg</image:loc>
      <image:title>Blog - Lay of the Land - "Clean Sweep", modern art outside the Denver Art Museum</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1411439556374-ZJDTU9XUMRUKHDT4NZSU/IMG_2712.JPG</image:loc>
      <image:title>Blog - Lay of the Land - The Denver skyline and a rainbow over Confluence Park</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/7/19/running-among-the-dinosaurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1405882840255-YNAQ9C3NXO37ANGLIT20/IMG_2350.jpg</image:loc>
      <image:title>Blog - Running Among the Dinosaurs - Unique trail work to aid mountain bikes through the steepest sections of the Dakota Ridge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1405882851418-QGTV1MAC0FYTZ37K6F7Y/IMG_2356.jpg</image:loc>
      <image:title>Blog - Running Among the Dinosaurs - Views along the Dakota Ridge Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1405882863236-G016IDQ1ZZ0FZU0XNYJ1/IMG_2364.jpg</image:loc>
      <image:title>Blog - Running Among the Dinosaurs - Views along the Dakota Ridge Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1405882873674-TKFEU4Z75SLPE687T1CE/IMG_2370.jpg</image:loc>
      <image:title>Blog - Running Among the Dinosaurs - Views above Red Rocks Trail</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2014/1/4/running-in-the-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1388854182164-F7U3ZFFKB56YIFWMSBUL/IMG_1766.JPG</image:loc>
      <image:title>Blog - Running In The New Year</image:title>
      <image:caption>An old plow out in the fields along the Bugling Elk Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1388854320008-V94F6YAXTJ0U0LVNCLGG/IMG_1786.JPG</image:loc>
      <image:title>Blog - Running In The New Year</image:title>
      <image:caption>The Lions Back as seen from the Marmot Passage Trail, Staunton State Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2013/11/26/for-the-birds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1385496674179-QZ7IJY2S63EEN0HFUK2R/4192223913_6ae377c119_z.jpg</image:loc>
      <image:title>Blog - For The Birds</image:title>
      <image:caption>PHOTO CREDIT: VICTOR VON SALZA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2013/11/23/winter-wonderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1385241485452-74AJY4P5RQV44EKEAQNH/Wonderland+Lake.jpg</image:loc>
      <image:title>Blog - Winter Wonderland</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2013/11/19/superior-shopping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1384919540588-LUJ66AH38KVTVSBKBNT7/BNS800x800.png</image:loc>
      <image:title>Blog - Superior Shopping</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/2013/11/17/winds-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51167edce4b04c436ed93b66/1384716779659-L9BG8Z6C60U5SKDGQOM3/JF-0442_700px.jpg</image:loc>
      <image:title>Blog - Winds of Change</image:title>
      <image:caption>Photo Credit: John Fielder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Wildlife+Viewing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Birdwatching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Rocky+Mountain+Arsenal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Boulder+Nordic+Sport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Fishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Wonderland+Lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Front+Range</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/road+biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/High+Line+Canal+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Mountain+Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Shopping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Denver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Boulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Biking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Trail+Running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Picnicking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Horseback+Riding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Lakewood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Foothills+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Wheat+Ridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Crown+Hill+Park+and+Wildlife+Sanctuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Equestrian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Nordic+Skiing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/blog/tag/Parks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.peakandplain.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-11-17</lastmod>
  </url>
  <url>
    <loc>http://www.peakandplain.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-07-20</lastmod>
  </url>
</urlset>

